The first session is longer because you’ll need time to verbalize the challenges and feelings you’ve been carrying inside - without being rushed. I listen and ask questions that will help you open things up. We’ll both gain a much clearer picture of what's really going on and the direction our sessions will take.

This is where the real work happens. We go deeper, experiment with new approaches, adjust, and keep moving forward.

We continue the work in blocks of four sessions—expanding understanding, developing new strategies, and making space for whatever is coming up emotionally. You get to feel what you've been pushing down, talk through what’s happened between sessions, and keep moving forward. Real, lasting change takes time and support so you are welcome to book as many subsequent blocks as you need to truly anchor your growth.

Between sessions, you can reach out via WhatsApp for wo exchanges a week. Sunday through Thursday, 9:00 AM to 5:00 PM. Send a text or a voice note of up to one minute. I will happily respond within 24 hours.